And you can too!
My story is a pretty unique and one of at times real hardship and physical and emotional difficulty, yet it is one of determination strength and resilience. In 2014 at the age of 41 after 37 years of suffering the consequences of physical and emotional trauma, I simply wanted out. Instead of reaching once again to my external environment and material world to ‘fix me’ I went internally and started to recognise that I was suffering from Post Traumatic Stress Disorder.
Over the last 5 years I have dedicated my life to working on my soul and inner self, in doing so I have combated several unhealthy addictions and negative behaviours and habits. By letting go of an incredibly destructive life I have found more clarity and peace of mind. I have undergone several mind and body therapies to get well including EMDR therapy which was followed by a detox of 20 years of heavy doses of medication, Zero Balancing, Bowen’s, Body Mind therapy, Kinesiology, Eden Energy Medicine, lots of Meditation and finally counselling to support the transition to a new way of living and being and to come to terms with my past traumas. These therapeutic approaches led me to my new path and a new way of being and have done more than 20 years of medication ever did. Each day is a new change and new growth in my life.
My journey of change and the knowledge and expertise of personal development and mentoring have fully equipped me to make a very natural and organic progression into motivational coaching. We all have a gift, and the one I have been given is one of healing and change for those who want to make changes in their life. I acutely understand the effects of stress on the body and mind and have a deep understanding of what we need to do to make changes and break habits and patterns and how to step back from the stress.
I understand that big change in our lives starts with very small steps – it is the ripple effect of the pebble in the water, put in the good and watch it spread. Each small change we make is a piece of the bigger jigsaw puzzle of our lives and allowing the universal energy to present us with opportunities.
Most of all I understand life can be full of joy and laughter and sometimes we can suffer setbacks and sadness that can knock us back, and we can then feel stuck and frustrated. If you decide to take up some coaching or mentoring sessions I guarantee you will have some fun along the way, get to know yourself slightly better and recognise how small changes can create big steps towards a more satisfying life.
The first step is the hardest one.
I know first hand that the first step is the hardest one, but no journey ever started by standing still! Once you are ready, get in touch, and we can start your journey together.